Behavior Modification vs. Weight Loss: a False Dichotomy Click here if you’d prefer to listen to this blog post. I’ve mentioned before that issues seem to come in waves. In the spring Read More » February 17, 2021 2 Comments
How Cherry Picking Your Plan is Getting in the Way of Your Progress– and What to do About it! There are a lot of factors that go into how successful a behavior modification program is. Some of those factors are uncontrollable: genetics, certain Read More » December 23, 2020 No Comments
