Pet Harmony

Episode #171 - No, Not All Dogs Need Walks

Goal-Oriented Movement > "Exercise"

June 15, 2026

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TLDL (Too Long, Didn’t Listen):

1️⃣ Movement can be joyful – Don’t stick with movement that leads to meltdowns; instead find something that sparks joy.
 
2️⃣ Small things often – One more trip to the kitchen, or lap around the dining room table, or stretch on the stairs will add up.
 
3️⃣ Screw “No Pain, No Gain” – Just because it is easy doesn’t mean it isn’t effective. Seriously. 
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Episode Overview:

You’ve been told your dog needs daily walks. We get it; everyone has. 
 
When you were a kid and wanted a dog, your guardians probably said something like, “Okay, but you have to make sure to feed, water, and walk them…”  
 
And that probably stuck with you until now. Maybe that routine has been great for all your past dogs, but your current dog, the one you love so deeply, is capital S Struggling, and you spend almost every walk trying not to cry. 
In this episode, Emily and Ellen hope you feel a little relief, and a little liberated when they make their case that, no, not all dogs need walks. Instead, they will help you think through your goals, your needs, and what is actually going to work for you and your beloved companion. Because there are a whole lot of ways to get your dog the movement they need that don’t require busy streets, a flood of stress, and a miserable time. 

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Meet the Hosts

Allie pic with Oso

Allie Bender, CDBC, CPDT-KA, SBA

Allie Bender is a Certified Dog Behavior Consultant, Certified Professional Dog Trainer- Knowledge Assessed, and a Shelter Behavior Affiliate. She has been in the animal welfare industry since 2006 and professionally training since 2012. She is the founder and co-owner of Pet Harmony, co-author of Canine Enrichment for the Real World, and a national speaker.

While in the animal sheltering industry, Allie realized that her passion lied in helping pets with maladaptive behaviors. Today she spends most of her time teaching other trainers and behavior professionals the skills they need to have their most fulfilling, sustainable careers.

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EMIly strong

Emily Strong has been in the animal welfare industry since 1990 and has been a behavior consultant since 2008. She is the co-owner of Pet Harmony, co-author of Canine Enrichment for the Real World, and a national speaker. 

Emily started working with animals at a young age and struggled with the notion that you have to hurt, scare, or intimidate animals to help them. Emily loves helping current and prospective behavior professionals and working with pet parents through our in-depth services. She enjoys working with all species.

Team Members in the Episode

A beautiful lady in sunglasses next to a black and brown dog with large ears.

Ellen Yoakum, KPA-CTP, CSAP-BC

Ellen joined Pet Harmony in 2020, and is the podcast producer and editor! She is also a Pet Harmony co-owner, trainer and behavior consultant. Ellen is a Certified Separation Anxiety Pro Behavior Consultant, and Certified Training Partner through the Karen Pryor Academy (KPA-CTP). She loves helping families build communication and cohabitate successfully by developing strategies and plans that will benefit everyone.

Ellen has been working within animal care and behavior in multiple capacities including: dog daycare and boarding, wildlife rehabilitation, zoological, captive animal welfare research, and private training.

Check out more from Ellen on the blog!

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