Episode#146 - Try It: Create Your Enrichment Menu

For the days when your pet needs support and you need a nap.

December 22, 2025

TLDL (Too Long, Didn’t Listen):

1️⃣ Your brain isn’t broken – When life gets messy, it’s normal to forget all the good things you’ve done with your pet. Reduce your cognitive load and create a reference menu.

2️⃣ The magic is in knowing the outcome, not just the activity – Not all activities are enrichment, but most activities are effort. Tracking how each activity affects your pet helps you choose what they need right now.

3️⃣ Categorizing by effort + effectiveness = stress-saving clarity – Sorting activities into four buckets makes it easy to grab a high-effect, low-effort option when you’re exhausted, or proactively plan ahead when a big life change is coming.

Episode Overview:

Ever find yourself staring at your pet thinking, “What do we even do for enrichment again?” Same. Today we’re walking through how to build your pet’s Enrichment Menu: a simple, sanity-saving list of activities you already know help you and your pet.

We’ll chat through how to brain-dump everything you’ve ever tried, how to remember what actually worked, and how to sort it all out so Future You (the tired, overwhelmed, “I can’t handle one more thing” version) can grab the right option without thinking. Whether you’re prepping for a big life change or just trying to survive a Tuesday, your enrichment menu can make meeting your pet’s needs feel doable, even when you’re oh so tired.

Links & Resources from the Episode

🧾 For full episode transcripts: Arial l OpenDyslexic.
📜Enrichment Menu Worksheet

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Meet the Hosts

Allie Bender, CDBC, CPDT-KA, SBA

Allie Bender is a Certified Dog Behavior Consultant, Certified Professional Dog Trainer- Knowledge Assessed, and a Shelter Behavior Affiliate. She has been in the animal welfare industry since 2006 and professionally training since 2012. She is the founder and co-owner of Pet Harmony, co-author of Canine Enrichment for the Real World, and a national speaker.

While in the animal sheltering industry, Allie realized that her passion lied in helping pets with maladaptive behaviors. Specifically, she wanted to help prevent animals with rehabilitatable problems from being euthanized. She loves working with dogs and cats displaying stranger danger, resource guarding, and leash reactivity. Her favorite thing about working with pets and their people is seeing relationships grow and seeing harmonious households develop.

EMIly strong

Emily Strong is a Certified Dog Behavior Consultant and Shelter Behavior Affiliate. She has been in the animal welfare industry since 1990 and has been a behavior consultant since 2008. She is the co-owner of Pet Harmony, co-author of Canine Enrichment for the Real World, and a national speaker.

Emily started working with animals at a young age and struggled with the notion that you have to hurt, scare, or intimidate animals to help them. When she discovered the behavior sciences and learned that it wasn’t necessary to do so– that we can care for emotional, mental, and physical health simultaneously– she plunged headfirst into animal behavior. Emily loves helping current and prospective behavior professionals and working with pet parents through our in-depth services. She enjoys working with all species.

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Results are not guaranteed because behavior, human, canine, or otherwise, are not guaranteeable.

Episode#146 - Try It: Create Your Enrichment Menu

For the days when your pet needs support and you need a nap.

December 22, 2025

TLDL (Too Long, Didn’t Listen):

Episode Overview: